Qi Qong
Ancient Wisdom
"Every morning
we are born again.
What we do today
is what matters most."
— Gautama Buddha
Namaskar
"Namaskar yourself into Peace.
Namaskar yourself into Love.
Namaskar yourself into Union.
Let us put our hands together and unite the world.
May you unfold your being with folded hands."
— Sadhguru
Qi Qong
“Qigong is a way of being.
Being soft, yet strong.
Qigong is a way of breathing.
Breathing deeply, yet calmly.
Qigong is a way of standing.
Alert, yet relaxed.”
— Nigel Mills
Practice of Qi
Qi Gong is not merely an exercise; it is an art form that cultivates Qi (life energy) through mindful movements, breathing techniques, and focused intention. The practice can be categorized into three primary components:
- Movement: Slow, deliberate postures that seamlessly transition from one to another.
- Breath: Deep, rhythmic breathing that harmonizes with the movements.
- Meditation: Mental focus that guides the circulation of Qi throughout the body.
Path of Exploration
Upon completing a twelve-month training program under the guidance of Master Xi Heng Yi of Shaolin Europe, we will embark on an in-depth exploration of various martial arts systems and specialized Shaolin practices.
These exercises can be seamlessly integrated into our daily routines and become an integral component of our holistic health regimen.
Benefits
The advantages of practicing Qi Qong encompass a diverse spectrum, extending from physical well-being to emotional enhancement, with the ultimate objective of achieving the following:
- Reduce stress & anxiety
- Balance internal energy
- Expand respiratory capacity
- Accelerate flexibility
- Regain focus
- Boost immune system
- Foster emotional stability
- Improve organ function
- Enhance vitality
